Letters
Letters
Reflections from inside the practice.
July 5, 2026
Emotional Changes
Identity, emotions — what eight years of sitting changed. “The more I sat, the more I saw it: the champion, the Olympian, the best — these were ideas I was chasing. Not reality. In letting them go, I found rest.”
July 5, 2026
Teachers
The practice opens you up. Be careful who you give that opening to.
June 2, 2026
Veganism
Veganism as right conduct.